Holistic Remedy article

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Lunch: Your mid-day meal can vary in portion size depending on whether this is your main meal of the day. The advantage of this is that you get more time to wear off the calories than if you eat your big meal the latter part of the day. Your lunch portions range from 500 to 700 calories. For a lighter sized lunch, half a sandwich and � cup soup or a small salad with 1 teaspoon of salad dressing is a nutritious and balanced lunch without busting your calorie count.

Choose low calorie whole grain bread and lean meat or vegetarian proteins, an olive oil and vinegar dressing. For the soup, if you have a juicer make a nutritious soup base, or use a vegetable broth and add your favorite legumes and vegetables. If buying canned foods make sure you check the labels, as these are generally not the healthiest form of prepared foods.

Dinner: This is a great time to relax and catch up with our family or friends and what better way than sharing a meal at dinner. When looking for a healthy dinner recipe it is important to reduce the fat and simple carbohydrates while getting the right amount of protein to satisfy the appetite. If you have been keeping your calorie consumption in line throughout the day you will have a wide selection of foods from which to choose.
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Enzymes are proteins that are a vital energy factor needed for every digestive action and reaction that our body needs for proper health. Enzymes combine with coenzymes forming almost 100,000 different substances in the body that make it possible to see, hear, feel, move, digest food and allow the brain to function efficiently. All organs, tissues and all the 100 trillion cells in our bodies depend on the interaction of metabolic enzymes and the energy they help produce. Enzymes break down food particles that are too large or have begun to putrefy. When food particles are too large or have begun to putrefy, our bodies are unable to absorb them and they become like invaders to our blood stream, cells and intestines. Then our immune system begins to attack them in order to protect us. The results may take the forms of nausea, runny eyes, headaches, acid reflux, heart burn, fatigue, allergies or respiratory difficulty, leaky gut, weight gain, candida, or constipation.

Conventional cooking, cooking with a microwave, processed foods and some freezing destroy the enzymes naturally contained in food. At times our own body's enzyme producing capacity gets overwhelmed and our metabolic digestive ability is compromised. The use of antibotics also destroys beneficial micoflora in our intestines. Research indicates that as we age, the cells in our pancreas becomes less efficient causing an enzyme deficiency that weakens the trillions of cells in our bodies. This enzyme deficiency then, in turn, speeds the aging process creating an undesirable cycle. We can counteract the effects of food preparation, aging, and digestion overwhelm by using all natural enzyme supplements and formulas that increase the amount of enzymes in our body and create a healthy, properly functioning digestive system.

Probiotics derived from natural sources enhancethe growth of beneficial microflora in our intestines. Mircoflora helps process vitamins, nutrients and enzymes that enhance digestive process. The microflora protects our bodies by removing harmful foreign materials that our bodies cannot remove and prevent harmful bacteria from growing in our intestines that causes illness. As we age, the health microflora in our intestines decreases. Our common complaint as we age, is that we cannot eat the way we used to eat or the foods we used to be able to eat. We may develop lactose intolerance, have difficulty with waste elimination, experience respiratory difficulty, acid relux,and feel less energetic or perhaps toxic. Regular replacement of beneficial microflora with the use of all natural probiotics helps us to continually breakdown dairy products or other food that are difficult to digest enabling us to avoid experiencing acid reflux, weight gain and other digestive difficulties that actually speed the aging process.
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