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HAMSTRING STRETCH � place your foot on a bench or chair with your toe pointing upwards. You should be standing far enough away such that your leg is straight. Bend forward slightly from the waist keeping one hand on the raised leg so that you feel your hamstring stretch. Hold for 30 seconds then repeat with the other leg.
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Bee Propolis

HealingBee Pollen Health

Bee pollen has been available for quite some time in health food stores and drug stores. In the recent years, it is now widely available in grocery stores and now from internet dispensers.

There is often controversy regarding the collection processes and the natural aspect of bee pollen supplements. You will often find upon chemical analysis of the cheaper brands, that there are trace amounts of toxins and heavy metals. One cannot stress the importance of bee pollen collecting being taken from a geographical location that does not contain a lot of industry and high frequency pollution into the air.

All that we release into our atmosphere comes down in some form or other. Sometimes those toxins come down in rain, snow, sleet and sometimes our birds, and little flying friends often have some amounts of these toxins. After all, those high-flying birds are living in the pollution day after day. That what goes up, must come down is the rule and these toxins from our pollution show up daily on our planet in various forms.

One of the most respected aspects about bee pollen, that is not widely known, is that it is a lovely source of amino acids. Our culture today has many diseases and disorders that derive in our bodies from lack of amino acids, proteins, vitamins, and minerals. Absurd as it may be, bee pollen is the only substance, known to man to carry all of the essential nutrients, vitamins, and minerals to maintain perfect health.

Amino Acids in Bee Pollen Health

Let?s take a look at the ingredients of bee pollen. We have Vitamins B, C, D, E as well as calcium, beta-carotene, amino acids as well as other minerals. Let?s expand a bit on one ingredient so we can fully appreciate and understand how bee pollen can improve our body systems. Amino acids and the roll they play in humans is that amino acids give us our most important aspect, energy. Bee pollen health and Amino acids are directly related and stunningly, is plentiful in bee pollen. Amino acids are also tied to repairing body tissue, as well as produce bodily tissue. That is a pretty spectacular role to play in our daily living.

Geographical Role in Bee Pollen Health

Yes, there is a large relationship between bee pollen health and where that pollen has come from. As we were describing in the first paragraph, pollen collects a lot of pollution in the atmosphere so it is important to scout out where your bee pollen supplements have come from.

The product we personally use, located in the pristine source of New Zealand, is the most natural bee pollen source we have come across - http://www.bee-health-product.com We have been using this supplement for over 3 years with excellent health results. We have achieved a general sense of well being and new improved energy levels. We highly recommend you check out our bee pollen supplement of choice for further information. John Gibb runs a series of health websites; we offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on our nutrition book.

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