Health and Wellbeing Info
FlaxseedWhich U.S. Authority Is Taking A Closer Look At Vitamins and Herbs?
A herbal based multi vitamin supplement is aimed to provide the human body with all the essential and non-essential nutrients it needs. The advantage is that you only have to take one or a few pills to ensure all the nutrients necessary for your body to function properly.
However, it also can help you prevent both mineral and vitamin deficiencies. Vitamins are used by a large number of people to increase the true of essential nutrients in their body and get all the benefits provided by these supplements.
If you are substituting a vitamin supplement and herbs for a balanced diet, then you have to be extra careful. Some supplements can be toxic when taken in excess. Although some herbs are wonderful to cook with you do not want to rely on them when you have a condition that merits a visit to the doctor.
What about garlic?
Take garlic for example. Garlic is a member of the onion relatives and no cook should be without it. Some people refer to garlic as the "natural antibiotic". These are the same people however, that take a handful of processed garlic pills when they feel a cold or some perceived or real infection coming on instead of seeing their doctor.
What else can garlic treat?
Now I do not see my doctor for every cold. But if I think I demand an antibiotic as I am going for the real McCoy. Besides, garlic has blood thinning capabilities and we get enough of the good stuff by cooking with it. Yet I know people who pop those garlic pills to ward off anything they think they are coming down with without any regard to the possible interaction of these garlic pills with another herbal based vitamin supplement and/or their prescription medicine.
Another thing to consider regarding garlic: Even if you are not taking blood thinning medication, you do not want to have consumed a lot of garlic before you have surgery because you lack your blood to clot. That does not mean you cannot have your favorite spaghetti sauce before having surgery, but it could be harmful to take a lot of garlic supplements before surgery.
What you need to understand of herbal based supplement?
If you believe you need a herbal vitamin supplement daily you should check with your physician before consuming large amounts of any supplement as some of these can have toxic effects. Manufactures of such supplements, unlike manufacturers of drugs, do not have to prove that their products are safe before they are put on the market. The FDA regulates these dietary supplements as food and not as drugs and so after a product like this causes a problem or is unsafe then the FDA can take action.
Who is watching those pills?
The FDA is watching though. In December 2005, they sent out warning letters to nine companies that were promoting their dietary supplements could prevent, treat or cure bird flu. When the label reads like that, then the FDA has to look at it like a drug and not food. That is why on all or nearly all supplements labels you'll see the disclaimer that says something like, "These statements have not been evaluated by the FDA and we're not saying they will cure you." That is a rough paraphrase but you get the idea.
In the end, we are the ones responsible for what we put into our bodies. Check with your doctor before you believe any outrageous supplement and herbs claims.
Besides knowing what are important information of consuming herbal based supplements, however alongside with this little information may not be enough for you to choose your supplements more carefully and to consume moderately.
Many people sometimes tend to forget the quantity of popping these pills, without realizing the harmful effects of over-consumption of these herbal based supplements, level while various kinds of supplements can handle chronic diseases.
Therefore, without a proper understanding of using vitamin supplement and herbs to treat many chronic diseases, there will not be much disease free lifestyle to craving for.
Applying these effective tips as being highlighted here, together with an thorough understanding of supplements is important so that you enjoy your life once again.
Eddy K Elgin is the author of the 17 Minutes Vitamin Supplements Tips and Resource. Drop by at vitamin supplement and herbs stuff for more details. |
News on FlaxseedHemp Moisturisers
Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information natural vitamin supplements or nutritional vitamin supplements checkout http://www.myvitaminguide.com.
Visit this site for more News on...
Hemp Moisturisers
Login
Build Your Own Fitness Home Gym
View this website for more Info on...
Login
Wheatgrass Juice
The Glycemic index is a system that ranks foods by how they affect your levels of blood sugar. By following a low Glycemic diet, you can control the dramatic rises in blood sugar that pose serious threats to your health. Adhering to this nutritional plan is not as complicated or difficult as you might think. In fact, finding recipes and tips is as easy as logging on to your computer.
View this websit fo...
Wheatgrass Juice
FlaxseedPoolside Silohouette. Flatten your Tummy, Choose your Foods
Tue, 27 May 2008 14:03:14 EDT
... sprinkle 2 Tbsp ground flaxseed on cereals, salads, and yogurt; sub quinoa in for brown rice....Add 1/8 c. thinly sliced red onion, cheese of choice, herb of choice, 1 ounce of nuts, sprinkled flaxseed....FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast — or dessert....SUBSTITUTES: Quinoa, flaxseed, amaranth, pearly barley...
5.05: Net Surf
... doorstep. There's also Barlean's Organic Oils (www.barleans.com/) for flaxseed and oils rich in omega-3, or Heaven from Earth Inc. (www ...
For summer - Nutritious and delicious smoothies (The Herald-Mail)
Wed, 28 May 2008 13:08:42 GMT
Over the last several years, smoothies have become increasingly popular. These thick, cold, blender beverages made from a variety of fruits, juices or dairy products and ice are tasty, refreshing and, if made with the right ingredients, nutritious. Easy to concoct with ingredients you likely have on hand, smoothies can be a great choice for a snack or mini-meal.
Ecozone Ecoballs | Ecozone Washing Balls | Ecozone Wash Balls | Ecozone Biobulbs
Labels: Organic Cacao Powder | Barley Grass
posted by Keira @ 10:18 AM
0 comments
