Natural SupplementsWhat if Everything You Knew about Weight Loss was Wrong?

Is it possible that dieting is the number one way to fail to lose weight?

Is it possible that beating yourself up about how you look eliminates your motivation?

Is it possible that changing your habits is easy?

The answer to all of these questions is YES.

There is a way to lose weight effortlessly and permanently. Forget the hype. Forget the magic pills. Losing weight is as simple as 1-2-3:

Get your mind in the game - this is the single most important thing you can do to lose weight effortlessly and permanently. I have recently tried this, and for the first time in years, the weight is coming off and it takes no effort on my part at all. It's fun. It's easy.

You have tried the fad diets. You have experienced the yo-yo effects of temporary solutions to weight gain. Isn't it time you reached your ideal weight -- and stayed there?

It's time to address the root of the problem. Understand what causes you to overeat. Find out why you don't exercise more. The inner recesses of your mind can tell you and free you for good.

Through the power of a quality weight loss hypnosis program, you can effortlessly follow any healthy weight-loss plan and enjoy eating right and exercising more.

Here's the bottom line and a big dose of reality. The ONLY way to lose weight and keep it off is to eat right and exercise more. There just simply is no pill, mental program, or diet that will allow you to reach and maintain your ideal weight without eating better and working out.

You can use the power of hypnosis to put you on a path to healthy eating and healthy living. No gimmicks. Haven't you had enough of that? Now it's time for results. How would you like to:
- Avoid excess calories without relying on willpower
- Create Healthy Eating Patterns
- Choose Your Own Food Plan and Follow it with Ease
- Automatically Stick to Your Exercise Plan
- Effortlessly Keep the Weight Off
This isn't any typical diet plan. This is a life plan. You can:
- Attain your ideal weight and maintain it for the rest of your life
- Feel proud of yourself and know that you are in total control of your weight
- Wear great new clothes that show off the new you
- Never, ever diet again

Get physical exercise most every day - and have fun with it. Physical exercise is not only the key to losing weight, but it also has major health benefits:
- Helps you lose weight, especially fat
- Improves your physical appearance
- Increases your level of muscular strength and endurance
- Maintains your resting metabolic rate to prevent weight gain
- Increases your stamina and ability to do continuous work
- Improves fitness levels and your body's ability to use oxygen
- Reduces heart disease risk and stroke (the #1 killer of men and women)
- Provides protection against injury
- Improves your balance and coordination
- Increases bone mineral density to prevent osteoporosis
- Lowers resting heart rate and blood pressure
- Lowers Body Mass Index (BMI) -- your fat-to-height ratio
- Reduces triglycerides, bad cholesterol (LDL), raises good cholesterol (HDL)
- Enhances sexual desire and performance
- Reduces the risk of developing certain types of cancer
- Increases insulin sensitivity - helps to prevent type 2 diabetes
- Reduces your level of anxiety and helps you manage stress
- Improves the immune system
- Improves your self-esteem and restore confidence
- Helps you sleep better, relax, and improve your mood

Eat a Healthy, Nutritious and Delicious Diet - simple tips for eating well
- Focus on fruits - Eat a variety of fruits - whether fresh, frozen, canned, or dried - rather than fruit juice for most of your fruit choices. For a 2,000-calorie diet, you will need 2 cups of fruit each day - like 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches * Vary your veggies - Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweet potatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas, and lentils
- Get your calcium-rich foods - Get 3 cups of low-fat or fat-free milk - or an equivalent amount of low-fat yogurt and/or low-fat cheese (11/2 ounces of cheese equals 1 cup of milk) - every day. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and drinks
- Make half your grains whole - Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as "whole" in the list of ingredients
- Go lean with protein - Choose lean meats and poultry. Bake it, broil it, or grill it. Vary your protein choices with more fish, beans, peas, nuts, and seeds
- Limit saturated fats - Get less than 10 percent of calories from saturated fatty acids. Most fats should come from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free
- Limit salt - Get less than 2,300 mg of sodium (approximately 1 teaspoon of salt) each day

Never, ever deprive yourself with traditional diets again. Program your mind for "thin" and achieve your ideal weight effortlessly and permanently.

About the Author

Lynn Carnes is a seasoned leader and internet entrepreneur. Her passion is to help women live a life of passion, health, fitness and prosperity. Visit her website at: http://www.health-fitness-zone-for-women.com/weight-loss.html

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